Gums act as an anchor for our teeth. They protect our teeth from both shock and damage. However, it is important to know that your gums can suffer from certain diseases as well. Bacteria and decay can impact gums also and damage them.
Gingivitis and periodontal disease progress slowly and silently. Sometimes, the patient is not even aware of the severity of the situation. Also, it is difficult to identify them right away as serious problems take place beneath the gum line, hidden from the eye. Even though gum disease is a common oral health concern, it can lead to tooth loss as well as bone deterioration. Moreover, research has found that advanced gum disease can lead to heart disease and diabetes.
Here are 7 practical ways to prevent gum disease.
You need to brush your gums.
Brushing your teeth – we've all heard it since childhood. But did you know it should really be "brushing your gums and teeth"? Both your teeth and gum line need gentle cleaning to remove food particles and bacteria. Remember, a soft touch is key – harsh brushing can hurt your gums.
The best way to brush is to gently wiggle your toothbrush in a circular motion rather than using the same-old hardback and forth motion. Gentle brushing is effective in cleaning both the gums and gum lines.
You can also use an electric toothbrush as it mimics the brushing motion and is better for your teeth and gum protection.
Eat nutritious food.
Diet plays a crucial role in gum health as well. Sugary treats, pastries, soda, chips, fries, and white bread can all contribute to gum problems. These foods, along with refined carbohydrates found in white pasta and sugary cereals, break down into sugars that feed bacteria in your mouth. This bacterial growth not only produces plaque, but also acidic byproducts that erode tooth enamel and can irritate gums, potentially leading to gum disease and cavities.
Calcium-rich foods like cheese and leafy greens, along with fruits high in vitamin C, can help strengthen teeth and support gum health. Don't forget to stay hydrated with water to keep your mouth clean and bacteria at bay.
Floss your teeth gently.
Use alcohol-free mouthwash
Avoid smoking and chewing tobacco.
Schedule regular cleanings and checkups.
Look out for signs of gum disease.
Here are some of the signs of gum disease that you need to watch out for:
If you notice any of these signs, don’t delay. It is time to set an appointment with one of our experienced dentists at SameDay Dental Clinic. Treatments are available for gum disease, and early intervention is key for optimal gum health.
Dr. Petros Yuvanoglu
Cert. Prosthodontics (Tufts, USA)
Adjunct Faculty, Tufts University School of Dental Medicine